Biosignature Modulation, from elite trainer Charles Poliquin, identifies hormonal issues and problems affecting your build – and helps you eliminate them. We tried BioSignature Modulation, a practice that examines relationships between hormone imbalance and fat storage, at BFX Studio. Spot reduction has been largely discredited by science, but BioSignature Modulation can supposedly trim those trouble spots. Dan Jolley, MSc.

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BioSignature Modulation For Spot Reduction? Fat Chance

The adjectives ground-breaking, innovative, and spectacular are too often used without thought or real context. Some people may have excessive fat in just one area, while others may have several problem areas.

However, seeing that this method has been around for quite a long time, why only now bring it up? Your body fat levels and corresponding imbalanced hormones can be improved and effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. For those interested in gaining muscle mass we can construct programmes aimed at optimising testosterone and Growth Hormone levels.

But today we know a lot more mosulation fat loss.

Spot Reduction With BioSignature Modulation? Fat Chance | By Dan Jolley

And while it is entirely possible that this exercise program may work towards the desired effect, far more important are the dietary changes required for this desired weight loss effect or the large amounts of energy expended during a cardio or heavy weights workout.

And while early results in humans have shown some promise, with closer examination and better designed research, these early positive results tend to disappear. According to the BioSignature website, Poliquin explicitly states:.

Well, Poliquin says we need to interpret our results this way:. Poliquin has personally trained at an elite level are Olympic gold medallists elite enough for you?

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Growth Hormone Growth Hormone Sleep patterns and overall fat loss. And tellingly, as our technology and measurement of body fat has improved, the evidence refuting this old theory has mounted up. We want you to come back to see us for a follow up BioSignature Modulation consultation weeks after the primary assessment. You probably can lose fat from your trouble spots, but it may not happen in the order that you hoped!

Why are we comparing everything else to the triceps measurement? The BioSignature Method can help you develop a programme based on your unique biological signature. Hi James, I bring it up not to be topical, but because it is a modern take on an enduring misconception. By following the outlined plan every single one of our clients have emerged leaner, stronger, healthier, happier and more energetic. If you’re a human and see this, please ignore it.

Follow up appointment at weeks 3 and 6. Submit a Biozignature Cancel reply Your email address will not be published. But modulatipn there is a general decrease in body fat as a result of increased exercise and healthier eating, skinfolds will change all over the body. Given the scientific evidence against the existence of spot reduction, if it were to be taken seriously again, any new evidence would need to be overwhelming. James Biosignatuee Roa on 8 November at 8: Ideally, you should come back for a follow up within weeks to see how your hormones are responding and keep your positive progress and body composition changes going!

This leads to improved performance in ALL areas of the clients life; physically, mentally and intellectually.

What Is BioSignature Modulation?

Spending the week with Charles in Sweden and learning the Biosignature method was well and truly worth the journey. Settling the Doctor vs.

Most clients will already have a good idea of what their problem areas are and an experienced practitioner in Biosignature Modulation can often make an accurate visual determination of the problem, but the calipers are quick, easy and reliable.


Is 10, Steps Enough Exercise? Its a principle whereby nutrition recommendations are individualised to suit metabolism and biochemical individuality to help boost Fat loss and improve health. This indicates that there is a problem with the estrogen levels. Your email address will not be published.

I also hopped on a degree body scanner and had a pair of metal calipers taken to my knee, chin, stomach, hips, and seven other locations, all in a quest to better understand the practice of BioSignature Modulation. Poliquin used to be considered cutting edge.

Our friendly team are always happy to help with any questions you may have. Corosolic acid, for example, has been found to have an effect in mice, petri dishes, and some human trials, though many papers appear in alternative medicine journals, rather than more reputable titles.

Admittedly, I went into the appointment skeptical. Follow up BioSignature consultations usually take minutes at the follow up stages. Follow up appointment at weeks 3, 6, 9, and From that guess, she was able to give me a handful of recommendations, including swapping a few days of weekly cardio for strength training, and eating small meals moxulation frequently.

Your information will never kodulation shared with third parties. Not an exercise physiologist. Biosignature Modulation certified assessors will develop that plan for you based on your unique biological signature.

Evidence can come in many different forms, depending on what it is you are trying to test.

Because we have a lot of clients coming from outside London we offer a one-off assessment package with follow up consultations charged separately modulaton and when the clients can make it to see us.