Plyometrics, also known as jump training or plyos, are exercises in which muscles exert . Plyometrics (the shock method) was created by Yuri Verkhoshansky in the late .. McCadam, K., “Russian Training Legend: Dr. Yuri Verkhoshansky. Dr. Yuri Verkhoshansky has been deemed “The Father of Plyometrics”. His main “ finding” was probably that of the shock method. How did he. This updated manual revisits the work of Verkhoshansky and theory and a summation of Yuri Verkhoshansky’s achievements in the field.

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I cannot conceive of assuming this type of comprehensive thought process void of the influence of Dr. New Items Strength Equipment.

Vladimir Jascenko, former world high jump record holder. Igor Palkin, former world high jump record holder. Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as verkhoshanskg as the various codes of football. Plyometrics was created by Dr. Plyometrics, a method for developing greater speed and explosive power, is now very popular in the athletic and fitness fields.

Deadlift c Good-morning c Leg curl i Squat c.


Instead, the SST exercises should be sequenced in a way that builds up needed strength capacities while allowing the skills obtained to blend and augment each other. It is a pleasure to speak with you.

Not long after, I was awarded with what I consider to be the highest honor of my career when Dr. As the knee-joint extension is taking place, ankle-joint extension begins and is the only action that occurs as the takeoff breaking contact with the ground takes place. As a result, it is important to distinguish which type of “plyometric” exercise is used in order to determine its effectiveness and potential to receive the stated benefits.


The results of his research on the biomechanics of the triple jump, which he was conducting at that time, showed that the pressure during the last contact phase reached upwards of kg. Click on the picture to download the PDF file with the link to the videos.

Plyometrics – Dr. Yessis SportLab

Another way of saying this is that the faster the switching from the eccentric to the concentric contraction, the greater will be the force produced and the greater the return movement. Vertical Jump Secrets Uncovered! The second version of plyometrics, seen to a great extent in the United Statesrelates to doing any form of jump regardless of execution time.

You must have JavaScript enabled in your browser to utilize the functionality of this website. I was the physical preparation coach of the junior fencing world champion. So, these methods per se, do not need further development.

Having unrelated activity shortly before or shortly after can impair the training effect via mechanical fatigue or even simple distraction. The greater the load during the forced stretching and the quicker the load is applied, the greater is the energy accumulated.

Nevertheless, during the last phase of the strength block, the athletes were able to apply the barbell exercises according to the Maximum Effort method, which requires a fresh condition of the nervous system. New Years Sales Event: By definition, the concentrated stimuli of conjugate-sequence blocks are only effective if they are the primary stimuli.


As a result, the exercise becomes a jump-strength exercise and not a true plyometric one. This model is based on the same verkhoshnsky of the model for speed-strength sports, but with some important particularities which distinguishes them very much. Another major highlight of my personal and professional life came when Dr. They enjoyed the ease of the exercise so much that they carried out a great number of Depth Jumps. The verkhoshznsky differences in execution are the depth of the landing and the time of executing the switch from the eccentric to the concentric contraction.

We are not EliteFitness. Shock Method is a particular method of Special Strength Training and has been used by many world record breaking athletes of different countries.

Journal of sport sciences. Verkhoshansky recommends moderate activity to help clear metabolic byproducts from working muscles. The transition from bounds to depth jumps would take place over a series of weeks. The long-term delayed training effect was discovered at the end ofduring an experiment organized at the Central State Institute of Physical Culture and Sport, in the laboratory for optimizing the training of elite athletes headed by my father.

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